Saturday, June 26, 2010

Week One Menu

Well, we're about to start the full UltraMind Solution program this coming Monday, so today before our weekly grocery shopping we made up a menu of what we're going to eat this week. In case anyone is interested, here is our menu...

Breakfast:
  • Applesauce Pancakes w/ Apple Cinnamon Syrup and Almonds
  • GFCF Granola and/or GFCF Corn Flakes w/ Almond Milk
  • Eggs
  • GFCF Toast (w/ protein)
  • Apple Cinnamon Oatmeal w/ Almonds
  • Apple Cinnamon Millet w/ Almonds
  • Banana Muffins (w/ protein)
  • Grits (w/ protein)

Snacks:

  • Organic baby carrots w/ nuts (mixed, peanuts, or almonds)
  • Trail mix - almonds, peanuts, dried wild blueberries, cashews, sunflower seeds, pecans, walnuts, pumpkin seeds (if desired)
  • Hard boiled egg
  • Organic grapes or apple w/ nuts
  • GFCF bars (Lara bars or Trios)

Lunch:

  • Leftovers
  • GFCF Veggie Burger (Sunshine Burger)
  • Salmon Patties
  • Turkey Hot Dogs
  • Natural Lunchmeat or PB&J Sandwich

Dinner:

Monday- Shrimp scampi w/ corn spaghetti, frozen peas, GFCF breadsticks

Tuesday- Sesame Honey Drumsticks over rice w/ frozen corn & watermelon

Wednesday- San Francisco Chops (Pork) w/ mashed potatoes, steamed broccoli & corn

Thursday- "Penne" w/ Mushroom Sauce (w/ rice spirals), veggies & fruit

Friday- Lunch option/date night

Saturday- Grilled Fish w/ grilled veggies (mushrooms, onions, organic zucchini), rice

Sunday- Barbecue Crockpot Chicken w/ baked potatoes & veggies and/or fruit

Mom bought a few mixes and new items for this week, so I'll let you know what tastes good and what doesn't. Here's hoping the week goes smoothly!

Namaste,

Mel G.

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