Week One Menu

Well, we're about to start the full UltraMind Solution program this coming Monday, so today before our weekly grocery shopping we made up a menu of what we're going to eat this week. In case anyone is interested, here is our menu...

Breakfast:

• Applesauce Pancakes w/ Apple Cinnamon Syrup and Almonds
• GFCF Granola and/or GFCF Corn Flakes w/ Almond Milk
• Eggs
• GFCF Toast (w/ protein)
• Apple Cinnamon Oatmeal w/ Almonds
• Apple Cinnamon Millet w/ Almonds
• Banana Muffins (w/ protein)
• Grits (w/ protein)

Snacks:

• Organic baby carrots w/ nuts (mixed, peanuts, or almonds)
• Trail mix - almonds, peanuts, dried wild blueberries, cashews, sunflower seeds, pecans, walnuts, pumpkin seeds (if desired)
• Hard boiled egg
• Organic grapes or apple w/ nuts
• GFCF bars (Lara bars or Trios)

Lunch:

• Leftovers
• GFCF Veggie Burger (Sunshine Burger)
• Salmon Patties
• Turkey Hot Dogs
• Natural Lunchmeat or PB&J Sandwich

Dinner:

Monday- Shrimp scampi w/ corn spaghetti, frozen peas, GFCF breadsticks

Tuesday- Sesame Honey Drumsticks over rice w/ frozen corn & watermelon

Wednesday- San Francisco Chops (Pork) w/ mashed potatoes, steamed broccoli & corn

Thursday- "Penne" w/ Mushroom Sauce (w/ rice spirals), veggies & fruit

Friday- Lunch option/date night

Saturday- Grilled Fish w/ grilled veggies (mushrooms, onions, organic zucchini), rice

Sunday- Barbecue Crockpot Chicken w/ baked potatoes & veggies and/or fruit

Mom bought a few mixes and new items for this week, so I'll let you know what tastes good and what doesn't. Here's hoping the week goes smoothly!

Namaste,

Mel G.